Fitness Management conference defines that: Fitness is defined as the quality of being suitable to perform a particular task. Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including strengthening muscles and the Cardiovascular regulations and energy systems, honing athletic skills, Weight training techniques and exercise science, and merely enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent the "diseases of affluence" such as heart rate training, cardiovascular disease, Type 2 diabetes, and obesity. It may also help prevent depression, help to promote or maintain positive self-esteem, improve mental health generally, and can augment an individual's sex appeal or body image, which has been found to be linked with higher levels of self-esteem. Aerobics is a growing global concern, and physical exercise may help decrease some of the effects of obesity. Health care providers often call exercise the "miracle" or "wonder" drug alluding to the wide variety of proven benefits that it can provide. Founded in 2012 in Chicago, Illinois, ACOG has over 52,000 members and is the nation's leading group of professionals providing health care for women. Now based in Washington, DC, it is a private, voluntary, nonprofit membership organization. IBISWorld’s Women's Health Hospitals market research report is a comprehensive guide to market size and growth prospects. Our industry reports offer strategic industry analysis of the factors influencing companies, including new product developments, economic, lifestyle and demographic influences, distribution and supply chain factors and pricing issues. Full analysis accompanies our data forecasts to illustrate how the market responds to emerging industry trends. For More Information please, CLICK HERE

According to the Centers for Disease Control and Prevention (CDC), physical fitness is defined as 'the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies.' Based on this definition, fitness involves everything from getting out of bed to hiking to performing CPR. In order to complete all of these tasks, one must consistently address their fitness levels. This requires proper conditioning through both structured exercise and leisurely activities.

Components of Fitness

Depending on the source, the components of fitness vary considerably. Below are common components:

Cardiorespiratory endurance

Muscular endurance

Muscular strength

Muscular power




Body composition


  • Steroids and Fitness
  • Health Fitness
  • Physical Fitness Training
  • Aerobics
  • Diet and Fitness
  • Postpartum Fitness
  • Sports Medicine and Health Sciences

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