Positive Psychology

Positive Psychology is the scientific study of human flourishing, and an applied approach to optimal functioning. It has also been defined as the study of the strengths and virtues that enable individuals, communities and organizations to thrive. Positive thinking plays an important role in positive psychology, a subfield devoted to the study of what makes people happy and fulfilled. Research has found that positive thinking can aid in stress management and even plays an important role in your overall health and well-being.

Positive thinking actually means approaching life's challenges with a positive outlook. It does not necessarily mean avoiding or ignoring the bad things; instead, it involves making the most of potentially bad situations, trying to see the best in other people, and viewing yourself and your abilities in a positive light.

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