Stress and Coping

Stress can be a factor in a variety of physical and emotional disability, which should be professionally treated. Many stress symptoms are mild and can be managed with over-the-counter medications (for example, aspirin, acetaminophen, or ibuprofen for tension headaches; antacids, anti-diarrhea medications, or laxatives for mild stomach distress). A physician should be consulted, however, for physical symptoms that are out of the ordinary, particularly those that get worse or wake a person up at night. A mental health professional should be consulted for unmanageable acute stress or for severe anxiety and depression. Often short-term therapy can resolve stress-related emotional problems.

The Depression Anxiety Stress Scales (DASS) and other assessment tools are available to help identify aspects of stress such as difficulty relaxing, nervous arousal and being agitated/irritable, and determine whether depression and/or anxiety are present as well. The DASS is available to the public online.

 

  • Strategies- Young and older adults
  • Transactional model
  • Critical incident stress debriefing
  • Allopathic- Cognitive behavioural therapy
  • Homeopathic
  • Herbal medication
  • Gender differences
  • Biofeedback, exercise, acupuncture and massage therapy
  • Guided imaginary and music therapy
  • Organisational strategies

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