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Potatoes are rich in starch, vitamins, minerals, dietary fiber and 100 g gives 70 calories, they contain next to no fat (only 0.1 g per100 g) and no cholesterol. The dietary fiber in them expands the stool, subsequently, it aides avert blockage, diminish ingestion of dietary cholesterol and along these lines, lower plasma LDL cholesterol. Moreover, its rich fiber content likewise aides shield from colon polyps and tumor.
Related Journals of Potato Nutrition
Biochemistry & Pharmacology: Open Access, Journal of Primatology, Journal of Nutrition & Food Sciences, Journal of Nutritional Disorders & Therapy, Journal of Thyroid Disorders & Therapy, Journal of Metabolic Syndrome, Journal of Nutrition, Journal of Nutrition and Health, Journal of Nutritional Immunology, Journal of Nutritional Science, Journal Rankings on Nutrition and Dietetics, Journal of Nutrition Cambridge Journals, Nutrition Society Journals, Journal of Nutritional Biochemistry, Journal of Nutrition Education Nutrition and Cancer: An International Journal.