| Reference |
Sex (n) |
Mean Age |
Mean BMI |
Study period |
Dietary protocol |
Exercise protocol |
Exercise Attendance |
| Villareal et al. [36] |
F (33)
M (21) |
70 |
37 |
12 mo. |
500-750 kcal.day-1 deficit^
1g protein.kg-1 BW
|
3 × 90 min.wk-1 supervised RT+AT.
|
83% |
| Goodpaster et al. [33] |
F+M (117) |
47 |
44 |
6 mo. |
1,200-2,100 kcal.day-1*
50-55/20-25/ 20-30 |
5 × 60 min.wk-1 unsupervised AT |
20% increase in daily steps. 37 min.wk-1 increase in vigorous exercise. |
| Frimel et al. [35] |
F (18)
M (12) |
70 |
37 |
6 mo. |
750 kcal.day-1 deficit^
50/20/30 |
3 × 90 min.wk-1 supervised RT+AT
|
100% |
| Wadden et al. [34] |
F (120) |
41 |
36 |
48wks |
900 kcal.day-1 intake increasing to 1,500 kcal.day-1 from week 20.
55-60/12-15/15-30 |
AT-3 × 40 min.wk supervised or unsupervised AT.
RT-3 × 40 min.wk-1, (1-2 sets x 10-14 reps of 11 exercises) supervised RT.
CT- 3 × 40 min supervised or unsupervised AT + RT. |
84-92% (wk1-8) 68.7% (wk 9-24) 56.9% (wk 25-40) |
| Wycherley et al. [37] |
F+M (59) |
51 |
36. |
4 mo. |
1,400-1,600 kcal.day-1#
43/33/22 |
3 × 45 min.wk-1, (2 × 8-12 of 8 exercises) supervised RT |
93% |
^energy deficit calculated individually based on food diaries or indirect calorimetry to achieve specified weight loss in the set period; *energy intake calculated on initial weight
for 12 month weight loss of 8-10%. 