Water soluble |
mg/100g(a) |
mg/tbsp milled flax |
|
|
|
Ascorbic acid / Vitamin C |
0.50 |
0.04 |
Thiamin/vitamin B1 |
0.53 |
0.04 |
Riboflavin/vitamin B2 |
0.23 |
0.02 |
Niacin/nicotinic acid |
3.21 |
0.26 |
Pyridoxine/viatamin B6 |
0.61 |
0.05 |
Pantothenic acid |
0.57 |
0.05 |
|
mcg/100g |
mcg/100g |
Folic acid |
112 |
9.0 |
Biotin |
6 |
0.5 |
|
|
|
Fat soluble |
|
|
Carotenes |
not detected |
not detected |
Vitamin Eb |
|
|
Alpha-tocopherol |
7 |
0.10 |
Delta-tocopherol |
10 |
0.14 |
Gamma-tocopherol |
552 |
7.73 |
|
|
mcg/tbsp milled flax |
Vitamin Kc |
|
0.3 |
Source: http://www.ars.usda.gov/nutrientdata)
aComposite sample of whole flax (86).
bTocopherol values represent the average of four varieties (87). The following
forms of vitamin E were not detected: beta-tocopherol and alpha-, delta- and
gamma-tocotrienol.
cAs phylloquinone (Nutrient Data Laboratory, Beltsville Human Nutrition Research
Center, Agricultural Research Service. USDA’s National Nutrient Database for
Standard Reference. |
