NUTRITIONAL INFORMATION

SESAME SEEDS

SESAME OIL

SESAME FLOUR

SESAME MEAL

Water (g/100g)

1.60

0

6.61

5

Food Energy (Calories) (kcal/100g)

586

884

382

567

Protein (g/100g)

18.08

0

40.32

16.96

Total Lipid (fat)(g/100g)

50.87

100

11.89

48

Ash (g/100g)

5.40

0

6.05

4

Carbohydrate (g/100g)

24.05

0

35.14

26.04

Total Dietary Fibre (g/100g)

5.5

0

N/A

N/A

Total Sugars (g/100g)

N/A

0

N/A

N/A

Calcium (mg/100g)

960

0

150

153

Iron (mg/100g)

19.2

0

14.3

14.55

Magnesium (mg/100g)

362

0

362

346

Phosphorus (mg/100g)

659

0

810

774

Potassium (mg/100g)

582

0

425

406

Sodium (mg/100g)

12

0

41

39

Zinc (mg/100g)

7.29

0

10.7

10.23

Copper(mg/100g)

4.214

0

1.432

1.457

Manganese(mg/100g)

2.54

N/A

1.403

1.427

Selenium(µ/100g)

35.5

0

N/A

N/A

Vitamin C (mg/100g)

0

0

0

0

Thiamin (mg/100g)

0.240

0

2.53

2.573

Riboflavin (mg/100g)

0.200

0

0.27

0.275

Niacin (mg/100g)

6.700

0

12.6

12.816

Pantothenic Acid (mg/100g)

0.052

0

2.76

2.807

Vitamin B6 (mg/100g)

0.816

0

0.152

0.146

Folate (µg/100g)

100

0

29

30

Folic Acid (µg/100g)

0

0

0

0

Food Folate (µg/100g)

100

0

29

30

Folate (Dietary Folate Equivalents/100g)

100

0

29

30

Vitamin B12 (µg/100g)

0

0

0

0

Vitamin A (µg/100g)

3

0

69

66

Vitamin A (IU/100g)

50

0

3

3

Retinol (µg/100g)

0

0

0

0

Vitamin E (µg/100g)

N/A

1.4

N/A

N/A

Vitamin K (µg/100g)

N/A

13.6

N/A

N/A

Alpha-carotene (µg/100g)

N/A

0

N/A

N/A

Beta-carotene (µg/100g)

N/A

0

N/A

N/A

Beta_crytoxanthin (µg/100g)

N/A

0

N/A

N/A

Lycopene (µg/100g)

N/A

0

N/

N/A

Lutein & Zeazanthin (µg/100g)

N/A

0

N/A

N/A

Saturated Fatty Acid (g/100g)

1.252

14.2

1.634

6.722

Monosaturated Fatty Acids (g/100g)

3.377

39.7

4.405

18.127

Polyunsaturated Fatty Acids (g/100g)

3.919

41.7

5.113

21.039

Table 3: Nutritional aspects of sesame [39].