| Markers |
IT (n=12) |
AE (n=9) |
Δ |
| Before |
After |
Δ |
Before |
After |
| Body weight (kg) |
74±15 |
73±15a |
-1±1 |
86±12 |
86±12 |
-0.4±0.8 |
| Waist circumference (cm) |
92±9 |
89±10a |
-3±3 |
103±8 |
99±8a |
-4±3 |
| Waist/hip ratio |
0.85±0.1 |
0.83±0.1 |
-0.02±0.04 |
0.87±0.1 |
0.84±0.1 |
-0.02±0.02 |
| Waist/height ratio |
0.58±0.05 |
0.56±0.06a |
-0.02±0.02 |
0.66±0.07 |
0.63±0.07a |
-0.02±0.01 |
| Body fat (%) |
38±3 |
37±3 |
-0.6±1.5 |
41±6 |
40±6 |
-0.3±0.5 |
| BMI (kg/m2) |
29±4 |
28±4a |
-0.4±0.5 |
35±7 |
35±7 |
-0.2±0.4 |
| Conicity index |
1.24±0.1 |
1.21±0.1a |
-0.04±0.06 |
1.27±0.1 |
1.22±0.1a |
-0.04±0.03 |
| Index of Body Adiposity |
35.7±3.9 |
35.2±3.8 |
-0.50±0.92 |
42.7±7 |
42.2±7 |
-0.49±0.70 |
| VO2 Peak (ml.kg-1.min-1) |
19.7±5.7 |
22.4±6.4 |
2.7±4.7 |
15.6±2 |
18.3±2 |
2.7±4.5 |
| Ventilatory Threshold (km/h) |
7.2±0.9 |
7.7±1.2a |
0.5±0.4 |
6.8±0.4 |
7.3±0.5a |
0.5±0.4 |
a p<0.05 compared with before within group. |
