Groups
Pre-training
5
th
week
Post-training
Hard
Sand
Hard
Sand
Hard
Sand
S
3.45 ± 0.07
3.55 ± 0.09
3.25 ± 0.12*
3.32 ± 0.10*§
2.98 ± 0.06*§
3.04 ± 0.07*§
I
3.34 ± 0.15
3.50 ± 0.11
3.25 ± 0.12*
3.40 ± 0.11*
3.18 ± 0.14*
3.35 ± 0.11*
C
3.41 ± 0.18
3.36 ± 0.20*
*p<0.001 from the pre-training value
§p<0.001 from group I
Table 4:
Performance time (sec) in 505 agility test for all three groups before (pre), in the middle (5
th
wk) and after the end (post) of the 10-week training program
(mean ± SD).
