| |
Traditional Okinawan ** |
Mediterranean § |
DASH Diet ‡ |
| Carbohydrate (% kcal) |
85% |
43% |
55% |
| Protein (% kcal) |
9% |
13% |
18% |
| Fat (% kcal) |
6% |
42% |
27% |
| Saturated fat (% kcal) |
2% |
9% |
6% |
| Cholesterol (mg) |
__ |
75 mg |
72 mg |
| Sodium (mg/d) |
1113 mg |
__ |
1150 mg |
| Potassium (mg/d) |
5199 mg |
__ |
4700 mg |
*Adapted from Willcox et al, 2009 [7] ** Willcox et al, 2007 [6]; §Kromhout et al, 1989 [66]; ‡ Sacks et al, 2001 [52] |
