| Sub‐Scale |
Factor |
Eigen value |
| Self‐efficacy |
1 |
2.45 |
| 1 |
Walk briskly |
0.842 |
|
| 2 |
Jump rope |
0.457 |
|
| 3 |
Jog |
0.740 |
|
| 4 |
Ride a bicycle |
0.815 |
|
| 5 |
Participate in an aerobics class |
0.568 |
|
| |
| Outcome Expectations |
|
1 |
3.35 |
| 1 |
Improves my physical appearance |
0.719 |
|
| 2 |
Makes my mood better, in general |
0.811 |
|
| 3 |
Helps me feel less tired |
0.864 |
|
| 4 |
Makes me more mentally alert |
0.874 |
|
| 5 |
Improves my endurance to perform daily activities |
0.812 |
|
| |
| Outcome Expectations |
|
1 |
3.31 |
| 1 |
Improves my physical appearance |
0.677 |
|
| 2 |
Makes my mood better, in general |
0.864 |
|
| 3 |
Helps me feel less tired |
0.839 |
|
| 4 |
Makes me more mentally alert |
0.879 |
|
| 5 |
Improves my endurance to perform daily activities |
0.794 |
|
| |
| Exercise Goals |
|
1 |
6.01 |
| 1 |
I often set exercise goals |
0.754 |
|
| 2 |
I often set exercise goals |
0.619 |
|
| 3 |
I usually set dates to achieving my exercise goals
My exercise goals help to increase my motivation for doing
|
0.876 |
|
| 4 |
exercise |
0.748 |
|
| 5 |
I tend to break more difficult exercise goals into a series of
smaller steps |
0.898 |
|
| 6 |
I usually keep track of my progress in meeting my exercise
goals |
0.856 |
|
| 7 |
I usually achieve the exercise goals I set for myself |
0.747 |
|
| 8 |
If I do not reach an exercise goal, I analyze what went
wrong |
0.711 |
|
| 9 |
I make my exercise goals public by telling other people
about them |
0.735 |
|
| |
| Family Social Support |
|
1 |
3.24 |
| 1 |
Exercised with me |
0.964 |
|
| 2 |
Offered to exercise with me |
0.914 |
|
| 3 |
Gave me encouragement to stick to my exercise program |
0.702 |
|
| 4 |
Gave me helpful reminders to exercise |
0.667 |
|
| 5 |
Help plan activities around my exercise schedule |
0.735 |
|
| |
| Friends Social Support |
|
1 |
3.30 |
| 1 |
Exercise with me |
0.794 |
|
| 2 |
Offered to exercise with me |
0.831 |
|
| 3 |
Gave me encouragement to stick to my exercise program |
0.809 |
|
| 4 |
Gave me helpful reminders to exercise |
0.773 |
|
| 5 |
Help plan activities around my exercise schedule |
0.849 |
|
| |
| Self-Efficacy to vercome Barriers |
|
1 |
2.38 |
| 1 |
|
0.610 |
|
| 2 |
|
0.743 |
|
| 3 |
|
0.583 |
|
| 4 |
|
0.823 |
|
| 5 |
|
0.664 |
|
