| Month |
1st year |
2nd year |
| April |
Opening Ceremony |
Opening Ceremony |
| May |
Measurements and tests and a lecture about the exercising for good health |
Practical skills of circuit training |
| June |
practical skills for stretching and recreation |
Practical skills on muscle strength training |
| July |
A lecture about blood pressure and camping |
Hiking on the mountain |
| August |
A lecture on personal computers and practical aerobic skills |
Lecture on the nutrition |
| September |
Natural observation of the mountains |
Practical skills of new sports |
| October |
practical skills of tennis or golf |
The practical skill of right walking |
| November |
Practical skills on coordination training |
The practical skill of walking together |
| December |
Practical skills of Tai chi chuan |
Lecture on prevention of heart attacks and strokes |
| January |
Practical skills of fitness exercise |
The practical skill of recreation |
| February |
Lecture on the brain and exercise, and various measurements and tests |
The practical skill of skill walk |
| March |
Closing ceremony |
Closing ceremony |
