ANOVA
  HIT-Group (n=8) CMT-Group (n=7) (main effect) (main effect) (interaction)
Mean ( ±  SEM) Mean ( ±  SEM) Mean ( ±  SEM)      Mean ( ±  SEM) training group (time x group)
  Baseline Follow-up Baseline Follow-up P-value F-value P-value F-value P-value F-value
Weight (kg) 84.9 ± 1.6 84.9 ± 4.7 96.1 ± 5.3 96.0 ± 5.3 0.29 1.07 0.13 2.60 0.58 0.33
BMI (kg/m2) 27.8 ± 1.0 27.7 ± 1.1 31.5 ± 1.6 31.6 ± 1.7 0.96 0.01 0.07 4.01 0.35 0.96
HbA1C (%) 7.1 ± 0.3 7.4 ± 0.3 6.9 ± 0.5 7.0 ± 0.4 0.07 3.55 0.78 0.09 0.41 0.71
FPG (mg/dl) 139.4 ± 11.1 146.3 ± 11.7 128.6 ± 13.4 129.9 ± 15.9 0.52 0.38 0.44 0.63 0.69 0.17
HOMA-IR 6.4 ± 2.0 7.2 ± 4.6 9.1 ± 2.9 11.4 ± 3.5 0.50 0.51 0.24 1.56 0.73 0.12
CHOL (mg/dl) 177 ± 11 185 ± 21 177 ± 18 168 ± 15 0.99 0.01 0.60 0.28 0.38 1.50
HDL(mg/dl) 50 ± 4 53 ± 5 44 ± 3 41 ± 3 0.78 0.03 0.08 3.52 0.09 3.33
Hemoglobin (g/dl) 13.7 ± 0.5 14.1 ± 0.5* 14.5 ± 0.4 14.6 ± 0.4 0.01 11.07 0.35 0.93 0.04 5.25
Data are presented as mean ± SEM. *Significant changes within the group. Body mass index (BMI), glycosylated hemoglobine (HbA1C) fasting plasma glucose (FPG), homeostasis model of assessment-insulin resistance (HOMA-IR), total serum cholesterol (CHOL), high-density lipoprotein cholesterol (HDL)
Table 3: Changesin anthropometric and blood data from baseline to follow up.