I group (4-7yr) II group (8-12yr) III group (>12yr)
  Nestle cornflakes 40g 2%  UHT milk -100 mL Nestle cornflakes 53g 2%  UHT milk -150mL Nestle cornflakes 67g 2% UHT milk -200 mL
CU 3 0.5 4 0.75 5 1
GI 81 27 81 27 81 27
GL 24.3 1 32.4 2 40.5 3
Total CU 3.5 4.75 5
CU: Carbohydete Union; GI: Glycaemic Index; GL: Glycaemic Load
Table 1: Contents of the meal.