| Nutrient |
Lower GI |
Higher GI |
P |
| Glycemic index (GI) |
48 (3.4) |
61 (4.8) |
<0.001 |
| Glycemic load (GL) |
109 (32) |
142 (47) |
<0.001 |
| Energy (mJ/d) |
7.3 (1.9) |
6.9 (2.4) |
0.389 |
| Carbohydrate (g/d) |
218 (59) |
234 (75) |
0.269 |
| Carbohydrate (% energy) |
49 (8.5) |
56 (10.5) |
<0.001 |
| Protein (% energy) |
22 (4.0) |
21 (4.3) |
0.054 |
| Total fat (% energy) |
26 (7.8) |
19 (9.2) |
<0.001 |
| Saturated fat (% energy) |
8 (3.3) |
7 (3.0) |
0.005 |
| Fiber (g/d) |
32 (6.2) |
25 (6.9) |
<0.001 |
|
