food
Serving size
Moisture (g)
Energy (cal)
CHO (g)
Protein (g)
Fat (g)
Fibre (g)
B1 (mg)
B2 (mg)
Fe (mg)
Ca (mg)
Na (mg)
Arabic coffee
25
24.7
1
0.15
0.03
0
0
0
0
0
0
0
Aseeda
75
49.43
99
18.6
3.6
1.13
1.5
0.03
0.07
0.06
-
219
Basmati rice Kabsa
150
97.1
213
43.2
4.2
2.5
1.2
0.06
0.96
0.3
1.5
301.5
Briani
150
89.4
252
48.1
5.1
4.3
1.5
0.03
0.03
1.35
1.5
378
Bukhary
150
98.2
207
39.3
4.8
3.4
1.6
0.05
0.05
1.2
7.5
465
Dates
60
12
183
43.8
1.32
0.36
1.44
0.05
0.06
1.26
43.2
0
Dates stuffed with nuts
90
12.78
369.9
45.9
7.68
17.37
3.69
0.09
0.23
2.19
115.2
0
Dates with Arabic Coffee
85
36.7
184.6
43.9
1.35
0.36
1.44
0.05
0.06
1.26
43.2
0
Dates with sour milk or yoghurt
185
122.1
257.3
50.5
5.3
3.6
1.44
0.05
0.06
1.26
193.2
0
Harees
150
119.2
105
43.2
3.6
0.6
4.05
0.06
0.06
2.7
0
165
Hassawi rice Kabsa
150
94.5
202.6
24.2
12.5
6.2
1.2
0.10
0.92
2.60
17.16
88.5
Klaija
30
2.6
114.6
15.03
2.58
4.92
1.8
0
0
0.69
1.5
28.2
Loqaimat
50
8.35
189
33.6
1.95
5.15
0.8
0
0
0.25
10.5
8.5
Maamool Tamer
40
2.6
187.6
24.48
2.68
8.56
1.32
0
0
0
0
-
Mahalbia
75
46.2
114
23.85
2.85
0.75
0.6
0.03
0.06
0.53
12
105.75
Mandi
150
92.8
235
45.7
5.1
3.6
0.9
0.03
0.03
1.2
3
1.5
Marassia
150
73.9
309
47.1
10.05
9
6.9
0.04
1.41
3.15
1.95
285
Marqooq
150
121.8
99
15.6
4.65
1.95
3.9
0.08
0.54
2.1
3
457.5
Mataziz
150
114.9
142.5
20.85
5.55
4.05
2.55
0.05
0.29
1.65
52.5
190.5
Moaddas
150
104.7
198
29.5
6.3
6.1
0.6
0.12
1.37
3.3
40.5
885
Qors Tamer
65
19.75
216.45
31.21
3.02
8.51
1.38
0.1
0.08
1.23
28.8
15.75
Qorsan
150
115.05
18.75
6.45
3.45
3.75
4.05
0.09
0.78
1.35
1.5
390
Saleeq
150
115.3
141
25
5.8
1.9
0.3
0
0
1.05
64.5
483
Siyadiyeh
150
99.1
223
30.6
9.9
6.9
1.6
0.03
0.14
0.6
0
375
Yoghurt, full fat-plain
125
110.1
73.7
6.7
4
3.25
0
0
0.23
0
150
0
Table 1:
Nutritional composition for some traditional Saudi foods.
CHO, carbohydrate; B1, thiamine; B2, riboflavin; Fe, iron; Ca, calcium; Na, sodium
