| Food |
GI |
II |
| Baked Motabbaq |
56 |
- |
| Dates with Arabic Coffee |
63 |
62 |
| Dates with sour milk or yoghurt |
29 |
- |
| Dates, Khalas variety |
55 |
64 |
| Foul (mashed) |
55 |
- |
| Foul (whole) |
45 |
- |
| Fried Motabbaq |
52 |
- |
| Gerish |
89 |
- |
| Harees |
52 |
- |
| Hassawi rice, cooked in water only |
59 |
56 |
| Kabsa |
60 |
- |
| Klaijaeneazaa |
58 |
- |
| Klaijamalakee |
51 |
- |
| Mahalbia |
56 |
- |
| Marassia |
51 |
- |
| Qorsan |
61 |
- |
| Saleeq |
52 |
- |
| Siyadiyeh |
14 |
- |
| Stuffed grapevine leaves |
30 |
- |
|
