Food GI II
Baked Motabbaq 56 -
Dates with Arabic Coffee 63 62
Dates with sour milk or yoghurt 29 -
Dates, Khalas variety 55 64
Foul (mashed) 55 -
Foul (whole) 45 -
Fried Motabbaq 52 -
Gerish 89 -
Harees 52 -
Hassawi rice, cooked in water only 59 56
Kabsa 60 -
Klaijaeneazaa 58 -
Klaijamalakee 51 -
Mahalbia 56 -
Marassia 51 -
Qorsan 61 -
Saleeq 52 -
Siyadiyeh 14 -
Stuffed grapevine leaves 30 -
Table 2: The glycaemic index (GI) and insulinaemic index (II) for some Saudi foods.