| |
Education (n=28) |
|
Yoga with Education (n=28) |
|
P value1 |
| |
Baseline |
12 weeks |
Difference |
Baseline |
12 weeks |
Difference |
|
| Obesity related |
|
|
|
|
|
|
|
| Weight (kg) |
101.8 (26.3) |
100.3 (24.0) |
-2.4 (7.4) |
93.0 (24.5) |
90.3 (25.6) |
-2.5 (6.5) |
0.831 |
| Body Mass Index (kg/m2) |
34.8 (7.0) |
33.2 (9.1) |
-1.3 (3.0) |
32.1 (6.7) |
32.1 (6.9) |
-1.2 (2.3) |
0.818 |
| Waist Circumference (cm) |
111.8 (13.8) |
109.0 (16.3) |
-2.0 (15.6) |
106.0 (9.0) |
105.0 (20.6) |
-4.0 (9.3) |
0.796 |
| Blood pressure |
|
|
|
|
|
|
|
| Systolic |
128.0 (14.7) |
128.5 (16.3) |
2.5 (24) |
128.5 (20.8) |
126.0 (22) |
-1.0 (20) |
0.605 |
| Diastolic |
78 (15) |
74.5 (16.8) |
-3.5 (17.8) |
78.0 (14) |
72.0 (15.3) |
-3.0 (7) |
0.780 |
| Laboratory Values |
|
|
|
|
|
|
|
| Glucose |
103 (14.5) |
104 (13.8) |
0.5 (13) |
107 (15) |
106.0 (15) |
2.0 (13.0) |
0.626 |
| Insulin |
12.1 (9.3) |
11.5 (9.1) |
-0.2 (5.8) |
13.5 (9.3) |
11.2 (9.2) |
-1.6 (7.1) |
0.539 |
| HOMA |
1.64 (1.17) |
1.53 (1.54) |
.02 (0.74) |
1.82 (1.2) |
1.48 (0.9) |
-.21 (0.99) |
0.287 |
| Cholesterol |
192.5 (45.8) |
184.5 (53.5) |
-6.5 (25.25) |
191 (43.3) |
189.0 (51) |
-5.0 (37.0) |
0.617 |
| Low density lipoprotein |
122.5 (38.3) |
112.0 (35.0) |
-2.5 (19.3) |
120.5 (30.3) |
117.0 (48) |
-3.0 (25.0) |
0.496 |
| High density lipoprotein |
42.0 (10.8) |
45.5 (14.3) |
1.0 (6.5) |
43.0 (13.8) |
46.0 (14) |
1.0 (9.0) |
0.993 |
| Triglycerides |
163.5 (73.8) |
157 (104.8) |
-14.5 (61.5) |
124.0 (36.25) |
112.0 (82) |
-13 (75) |
0.676 |
| Energy Balance |
|
|
|
|
|
|
|
| Dietary intake (kcal/day) |
1723 (810) |
1345 (628) |
-502 (737) |
1790 (378) |
1243(1036) |
-434 (602) |
0.789 |
| Physical Activity |
|
|
|
|
|
|
|
| (average total counts vector magnitude per day) |
345498 (159381) |
428054 (198105) |
46119 (243863) |
357451 (220150) |
378252 (248300) |
8305 (176775) |
0.946 |
| Average Kcal per day |
334 (183) |
471 (322) |
81 (215) |
297 (300) |
401 (294) |
42 (173) |
0.296 |
| 1Wilcoxon rank-sign test comparing change from baseline to 12 weeks between Education only versus Yoga with Education |
