S.NO NAME OF ASANA DURATION   1 Bhastrika Pranayama 3 - 5 mins per day   2 Suryanamskar 3 - 7 turns   3 Kapal- Bhati 5 - 10mins per day   4 Tadasana (Mountain pose) ¼ minute to one minute 5 Trikonasana (Triangle pose) ¼ minute to one minute 6 AnulomViloma (breathing exercise) 5 - 10 mins per day   7 Bhramari(breathing exercise) 5 times a day   8 Paschimottanasan (seated forward bend) ¼ minute to one minute 9 Bhujangasana (cobra pose) 3 - 7 turns 10 Shavasana (corpse pose) 3 - 7 turn of each 11 Vajrasana (thunderbolt pose) ¼ minute to one minute 12 Pawanmuktasana (wind relieving pose) ¼ minute to one minute 13 Padmasana( lotus position) 5 - 15 minutes per day 14 Sarvangasana(supported shoulder stand pose) Few seconds 15 Matsyasana(fish pose) Few seconds 16 Sukhasana(crossed leg pleasant pose) ¼ minute to one minute

Table 2: Name and duration of various pranayama and yoga asana included in yogic exercises for type 2 diabetes on the basis of available literature [41].