S.NO NAME OF ASANA DURATION  
1 Bhastrika Pranayama 3 - 5 mins per day  
2 Suryanamskar 3 - 7 turns  
3 Kapal- Bhati 5 - 10mins per day  
4 Tadasana (Mountain pose) ¼ minute to one minute image
5 Trikonasana (Triangle pose) ¼ minute to one minute image
6 AnulomViloma (breathing exercise) 5 - 10 mins per day  
7 Bhramari(breathing exercise) 5 times a day  
8 Paschimottanasan (seated forward bend) ¼ minute to one minute image
9 Bhujangasana (cobra pose) 3 - 7 turns image
10 Shavasana (corpse pose) 3 - 7 turn of each image
11 Vajrasana (thunderbolt pose) ¼ minute to one minute image
12 Pawanmuktasana (wind relieving pose) ¼ minute to one minute image
13 Padmasana( lotus position) 5 - 15 minutes per day image
14 Sarvangasana(supported shoulder stand pose) Few seconds image
15 Matsyasana(fish pose) Few seconds image
16 Sukhasana(crossed leg pleasant pose) ¼ minute to one minute image
Table 2: Name and duration of various pranayama and yoga asana included in yogic exercises for type 2 diabetes on the basis of available literature [41].