Calcium (Daily) Vitamin D (Daily) Children & Adolescents     1 through 3 years 500 mg 400 IU* 4 through 8 years 800 mg 400 IU* 9 through 18 years 1,300 mg 400 IU* Adult Women & Men     19 through 49 years 1,000 mg 400-800 IU 50 years and over 1,200 mg 800-1000 IU Pregnant & Breastfeeding Women     18 years and under 1,300 mg 400-800 IU 19 years and over 1,000 mg 400-800 IU *NOF does not have specific vitamin D recommendations for these age groups These are the recommendations of the American Academy of Pediatrics

Table 2: National Osteoporosis Foundation 2010 Calcium and Vitamin D Recommendations [57]