| Species |
Fat (grams) |
Calories (kCal) |
Cholesterol (mg) |
Iron (mg) |
Vitamin B-12 (mg) |
| Buffalo |
2.42 |
143 |
82 |
3.42 |
2.86 |
| Beef (Choice) |
10.15 |
219 |
86 |
2.99 |
2.65 |
| Beef (Select) |
8.09 |
201 |
86 |
2.99 |
2.64 |
| Pork |
9.66 |
212 |
86 |
1.1 |
0.75 |
| Skinless Chicken |
7.41 |
190 |
89 |
1.21 |
0.33 |
| Sockeye Salmon |
10.97 |
216 |
87 |
0.55 |
5.8 |
|
