| Food group |
Calcium |
Iron |
Iodine |
Magnesium |
Zinc |
Selenium |
Phosphorus |
| Dairy products |
71.8 |
2.7 |
43.7 |
20.9 |
19.8 |
5.1 |
35.0 |
| Cereals |
11.6 |
30.2 |
16.6 |
26.8 |
15.0 |
62.4 |
15.2 |
| Meat |
2.4 |
25.1 |
15.5 |
14.0 |
43.5 |
14.2 |
25.5 |
| Eggs |
1.0 |
1.9 |
2.6 |
--- |
2.76 |
1.2 |
2.2 |
Vegetables
Legumes |
4.9 |
1.5
23.1 |
2.2 |
1.6
25.5 |
14.2 |
4.3 |
14.0 |
| Fruits |
1.4 |
6.6 |
2.6 |
4.7 |
2.1 |
2.1 |
1.6 |
| Fishes |
--- |
1.5 |
8.6 |
2.4 |
--- |
7.1 |
2.2 |
| Sweets |
5.9 |
7.2 |
6.8 |
3.3 |
1.8 |
3.6 |
4.4 |
| Fat |
--- |
--- |
1.4 |
--- |
--- |
--- |
--- |
|
