NUTRITIONAL INFORMATION |
SESAME SEEDS |
SESAME OIL |
SESAME FLOUR |
SESAME MEAL |
Water (g/100g) |
1.60 |
0 |
6.61 |
5 |
Food Energy (Calories) (kcal/100g) |
586 |
884 |
382 |
567 |
Protein (g/100g) |
18.08 |
0 |
40.32 |
16.96 |
Total Lipid (fat)(g/100g) |
50.87 |
100 |
11.89 |
48 |
Ash (g/100g) |
5.40 |
0 |
6.05 |
4 |
Carbohydrate (g/100g) |
24.05 |
0 |
35.14 |
26.04 |
Total Dietary Fibre (g/100g) |
5.5 |
0 |
N/A |
N/A |
Total Sugars (g/100g) |
N/A |
0 |
N/A |
N/A |
Calcium (mg/100g) |
960 |
0 |
150 |
153 |
Iron (mg/100g) |
19.2 |
0 |
14.3 |
14.55 |
Magnesium (mg/100g) |
362 |
0 |
362 |
346 |
Phosphorus (mg/100g) |
659 |
0 |
810 |
774 |
Potassium (mg/100g) |
582 |
0 |
425 |
406 |
Sodium (mg/100g) |
12 |
0 |
41 |
39 |
Zinc (mg/100g) |
7.29 |
0 |
10.7 |
10.23 |
Copper(mg/100g) |
4.214 |
0 |
1.432 |
1.457 |
Manganese(mg/100g) |
2.54 |
N/A |
1.403 |
1.427 |
Selenium(µ/100g) |
35.5 |
0 |
N/A |
N/A |
Vitamin C (mg/100g) |
0 |
0 |
0 |
0 |
Thiamin (mg/100g) |
0.240 |
0 |
2.53 |
2.573 |
Riboflavin (mg/100g) |
0.200 |
0 |
0.27 |
0.275 |
Niacin (mg/100g) |
6.700 |
0 |
12.6 |
12.816 |
Pantothenic Acid (mg/100g) |
0.052 |
0 |
2.76 |
2.807 |
Vitamin B6 (mg/100g) |
0.816 |
0 |
0.152 |
0.146 |
Folate (µg/100g) |
100 |
0 |
29 |
30 |
Folic Acid (µg/100g) |
0 |
0 |
0 |
0 |
Food Folate (µg/100g) |
100 |
0 |
29 |
30 |
Folate (Dietary Folate Equivalents/100g) |
100 |
0 |
29 |
30 |
Vitamin B12 (µg/100g) |
0 |
0 |
0 |
0 |
Vitamin A (µg/100g) |
3 |
0 |
69 |
66 |
Vitamin A (IU/100g) |
50 |
0 |
3 |
3 |
Retinol (µg/100g) |
0 |
0 |
0 |
0 |
Vitamin E (µg/100g) |
N/A |
1.4 |
N/A |
N/A |
Vitamin K (µg/100g) |
N/A |
13.6 |
N/A |
N/A |
Alpha-carotene (µg/100g) |
N/A |
0 |
N/A |
N/A |
Beta-carotene (µg/100g) |
N/A |
0 |
N/A |
N/A |
Beta_crytoxanthin (µg/100g) |
N/A |
0 |
N/A |
N/A |
Lycopene (µg/100g) |
N/A |
0 |
N/ |
N/A |
Lutein & Zeazanthin (µg/100g) |
N/A |
0 |
N/A |
N/A |
Saturated Fatty Acid (g/100g) |
1.252 |
14.2 |
1.634 |
6.722 |
Monosaturated Fatty Acids (g/100g) |
3.377 |
39.7 |
4.405 |
18.127 |
Polyunsaturated Fatty Acids (g/100g) |
3.919 |
41.7 |
5.113 |
21.039 |
