| Root and Tubers |
a) Cassava and its products
|
| - Cassava flour (laafun) |
| - Farina (Eba) (steamed farina) |
| - Fufu/akpu (cooked wet milled cassava) |
| |
b) Yam (Dioscorea rotundata) and its products |
| - yam flour (amala) |
| - pounded yam (iyan) |
| - yam pottage (asaro) |
| |
c) Cocoyam (Colocasia esculenta) and its products |
| - ebiripo (wet milled steamed cocoyam) |
| - pounded cocoyam (cocoyam) |
| |
d) Water yam (Dioscorea alata) and its products |
| - ikokore (wet milled water yam, ingredients added & steamed) |
| Cereals and Grains |
Maize (Zea mays) products |
| - Eko/agidi |
| - Ogi/koko |
| Legumes |
Cowpea (Vigna unguiculata) and its products |
| - osikiri (wet milled, steamed beans) |
| - akara (fried blended beans) |
| - bean porridge (stewed beans) |
| - opoporu (stewed melon) |
| Vegetable soups |
Draw soups: |
| - bokonisa (Coriandrum sativum) |
| - okro soup (Ila alasepo) Hibiscus esculentus |
| Non-draw soups: |
| - obe isapa |
| - obe eeru |
| - marugbo |
