Nutrient

Raspberrya

Blackberryb

Boysenberry (NZ)

Lo ganberryc

Energy, including dietary fibre

kJ

225

211

184

kcal

54

50

44

Moisture

g

84.6

84.2

85

Protein

g

1.2

1.4

1.1

Fat

g

0.3

0.3

0.7

Dietary fibre

g

6.1

6.1

3

Fructose

g

3.8

3.9

Glucose

g

3.1

3.6

Sucrose

g

0.1

0

Maltose

g

0

0

Lactose

g

0

0

Total sugars

g

7

7.5

7.1

Starch

g

0.3

0

0.1

Mannitol

g

0.1

Sorbitol

g

0

Available carbohydrate, without sugar alcohols

g

7.3

7.5

Available carbohydrate, with sugar alcohols

g

7.4

7.5

7.2

Lactic acid

g

0

0.1

Malic acid

g

0.1

0.2

Acetic acid

g

0

0

Citric acid

g

2.4

0.4

Quinic acid

g

0

0

Calcium (Ca)

mg

28

30

24

27

Copper (Cu)

mg

0.104

0.16

Fluoride (F)

µ g

0

0

Iron (Fe)

mg

0.6

0.42

0.8

0.6

Magnesium ( mg)

mg

22

30

Manganese (Mn)

mg

0.565

0.55

Phosphorus (P)

mg

37

29

19

Potassium (K)

mg

169

114

150

Selenium (Se)

µ g

1.2

2

0.1

Sodium (Na)

mg

1

0

3

Sulphur (S)

mg

14

16

Zinc (Zn)

mg

0.36

0.24

0.5

Iodine

0.2

Thiamin (B1)

mg

0.037

0.02

0.01

Riboflavin (B2)

mg

0.027

0.03

0.02

Niacin (B3)

mg

0.36

0.3

Niacin Equiv.

mg

0.56

0.53

1.1

Pantothenic acid (B5)

mg

0.39

0.35

Pyridoxine (B6)

mg

0.05

0.01

Biotin (B7)

µ g

5.7

1.4

Folate, natural

µ g

34

36

Total folates

µ g

34

36

63

Dietary folate equivalents

µ g

34

36

Alpha carotene

µ g

0

0

Beta carotene

µ g

28

150

Cryptoxanthin

µ g

0

340

Beta carotene equivalents

µ g

28

320

301

Retinol

µ g

0

0

Retinol equivalents

µ g

5

53

50

Vitamin C

mg

32

38

9

Alpha tocopherol

mg

0.8

1.4

Vitamin E

mg

0.77

1.4

Total PUFA

%T

46.2

g

0.1

0

0.5

Total long chain omega 3 fatty acids ( mg)

mg

0

0

Cholesterol

mg

0

0

0