Nutrient

Mushroom
Amount per1000 kcal

Human^(d) Allowances per 1000 kcal

INQ

Protein

118.7 g ^(a)

25.0 g

4.8

Fat

6.0 g^(a)

39.0 g

0.2

Carbohydrates

117.8 g^(a)

137.5 g

0.9

Calcium

142.8 mg^(b)

450.0 mg

0.3

Iron

27.9 mg^(b)

8.0 mg

3.5

Magnesium

571.4 mg^(b)

150 mg

3.8

Phosphorus

2.7 g^(b)

450.0 mg

5.9

Thiamine

3.6 mg^(c)

0.5 mg

7.1

Riboflavin

15.7 mg^(c)

0.6 mg

26.2

Niacin

17.8 mg^(c)

7.0 mg

2.6

Vitamin C

74.9 mg^(c)

30.0 mg

2.5