Sample (n = 35) Control (n = 19)
  Initial Final Initial Final
Weight 65.15 (14.6) 65.59 (15.94) 67.71 (14.2) 66.36 (15.1)
Waist 83.13 (11.9) 83.48 (12.12) 83.09 (12.5) 83.27 (12.9)
Hip 100.05 (10.87) 99.89 (11.57) 99.57 (11.25) 100.01 (11.32)
BMI 24.86 (4.6) 25 (5.13) 25.2 (4.9) 25 (4.76)
WHiI 0.83 (0.09) 0.84 (0.12) 0.83 (0.04) 0.83 (0.93)
WHeI 51.5 (6.86) 51.7 (7) 51.6 (7.2) 51.8 (7.7)
Glucose 93.68 (9.7) 87.05 (7.7)* 88.6 (9.9) 91.08 (9.4)
Triglycerides 125.93 (59.9) 124.31 (63.95) 124.39 (66.9) 123.28 (72.3)
Cholesterol 177.51 (48.41) 171.86 (41.27) 170.38 (50.11) 176.66 (53.8)
HbA1c 6.38 (3.24) 6.13 (1.9) 6.35 (2.4) 6.32 (2.2)
Insulin 7.7 (5.19) 10.99 (5.19)* 7.8 (5.27) 7.6 (6.88)
HOMA-IR 1.74 (1.24) 3.12 (2.06)* 1.71 (1.33) 1.72 (2.2)
Table 1: Initial and final values. BMI = body mass index, WHiI = waist-hip index, WHeI = waist-height index, HbA1c = glycosylated hemoglobin. *Significant differences in the related samples test when p ≤ 0.01.