Women (n = 22) (SD) Men (n = 13) (SD)
  Initial Final Initial Final
Weight 60.79 (13.23) 60.85 (14.06) 78.88 (9.63) 80.50 (12.31)
Waist 79.86 (11.22) 80.13 (11.14) 93.42 (7.5) 94 (8.98)
Hip 98.38 (11.22) 97.5 (11.10) 105.28 (8.3) 107.42 (10.3)
BMI 23.86 (4.68) 23.87 (4.98) 28 (3.21) 28.55 (4.05)
WHiI 0.81 (0.09) 0.82 (0.13) 0.88 (0.06) 0.87 (0.04)
WHeI 50.13 (6.97) 50.33 (7.05) 55.81 (4.56) 56.13 (5.16)
Glucose 93.00 (10.18)* 85.77 (7.62)* 95.87 (8.74) 91.07 (7.35)
Triglycerides 125.18 (66.8) 112.18 (64.50) 128.28 (33.40) 162.42 (47.85)
Cholesterol 177.09 (46.81) 168.31 (37.42) 178.85 (57.11) 183 (53.43)
HbA1c 6.24 (3.43) 6.28 (2.07) 6.84 (2.76) 5.68 (1.68)
Insulin 7.65 (5.5)* 10.60 (6.64)* 7.85 (4.47) 12.22 (2.47)
HOMA-IR 1.77 (1.32)* 3.23 (2.35)* 1.63 (1.07) 2.75 (0.6)
BMI = body mass index, WHiI = waist-hip index, WHeI = waist-height index, HbA1c = glycosylated hemoglobin. * = Significant differences in the related samples test when p ≤ 0.01.
Table 2: Comparison between women and men.