Nutrient
Minimum
Maximum
Calories
1200
1800
Protein (g)
30
135
Carbohydrates (g)
165
248
Fiber (g)
5
30
Total Fat (g)
33
70
Calcium (mg)
1000
1300
Potassium (mg)
4500
4700
Vitamin A (mcg)
400
900
Vitamin C (mcg)
25
75
Folate (mcg)
300
400
Sodium (mg)
0
2300
Table 1:
Women, ages 4–18 (left) and Men, ages 4–18 (right).