Nutrient Minimum Maximum
Calories 1200 1800
Protein (g) 30 135
Carbohydrates (g) 165 248
Fiber (g) 5 30
Total Fat (g) 33 70
Calcium (mg) 1000 1300
Potassium (mg) 4500 4700
Vitamin A (mcg) 400 900
Vitamin C (mcg) 25 75
Folate (mcg) 300 400
Sodium (mg) 0 2300
Table 1: Women, ages 4–18 (left) and Men, ages 4–18 (right).