Nutrient Minimum Maximum Calories 1800 2000 Protein (g) 45 150 Carbohydrates (g) 248 275 Fiber (g) 5 30 Total Fat (g) 50 78 Calcium (mg) 1000 1300 Potassium (mg) 4500 4700 Vitamin A (mcg) 600 900 Vitamin C (mcg) 45 90 Folate (mcg) 300 400 Sodium (mg) 0 2300

Table 2: Women, ages 18–30 (left) and Men, ages 18–30 (right).