Nutrient Minimum Maximum
Calories 1265 1532
Protein (g) 32 115
Carbohydrates (g) 174 211
Fiber (g) 3 23
Total Fat (g) 35 60
Calcium (mg) 666 866
Potassium (mg) 2997 3130
Vitamin A (mcg) 400 600
Vitamin C (mcg) 30 60
Folate (mcg) 200 266
Sodium (mg) 0 1532
Table 3: Nutrient intake ranges for a family of four on weekdays; breakfast and lunch (left) and dinner (right).