Nutrient Amount Calories 633.5 Protein (grams) 19.8 Carbohydrates (grams) 105.5 Fiber (grams) 9.9 Total Fat (grams) 19.2 Calcium (mg) 433.5 Potassium (mg) 1566.5 Vitamin A (mcg) 225.1 Vitamin C (mcg) 25 Folate (mcg) 133.5 Sodium (mg) 186.3

Table 4: Nutritional content (per person) for the breakfast parfait.