| Item |
Vit D (IU) per serving |
Amount per serving |
Median number servings/week (IQR) |
Total vit D/week (IU) |
| Fish |
100-654 |
3oz |
2(2) |
200-1308 |
| Milk |
100 |
8oz |
0.5 (2) |
50 |
| Yogurt |
80 |
6oz |
0 (0.75) |
0 |
| Cheese |
6-12 |
1oz |
6 (5) |
36-72 |
| Cereal |
40 |
1cup |
2 (4) |
80 |
| Eggs |
20-25 |
1egg |
5 (5) |
100-125 |
| |
|
|
|
Total 520-1689 IU/week |
|
