| 7:00AM |
|
8:00AM |
9:00AM |
5:00PM |
7:00PM |
11:00PM |
| AWAKE |
Brisk walk
(30 mins) |
Breakfast (15 mins) |
Work on computer (3.5 hours) |
Commute from work (45 mins) |
Watch TV (2-4 hours) |
|
| |
Commute
to work (45 mins) |
Lunch
(30 mins) |
Dinner
(30 mins) |
|
|
| |
|
Work on computer (4.0 hours) |
|
|
|
| |
|
|
|
|
|
SLEEP |
| |
Exercise 0.5 hours |
Inactive/Sitting 12.25 to 14.25 hours |
| House chores /Work tasks hours unaccounted |
mins = minutes