| Movement |
|
|
|
| Flexion |
Yoga 1.45265
degrees > than Static Stretching |
Yoga 4.80087*degrees>than Control |
Static Stretching 3.34821*degrees>than Control |
| Extension |
Yoga 0.35606
degrees > than Static Stretching |
Yoga 7.37987 *degrees>than Control |
Static Stretching 7.02381*degrees>than Control |
| Adduction |
Yoga 1.43561
degrees > than Static Stretching |
Yoga 4.34632*degrees>than Control |
Static Stretching 2.91071*degrees>than Control |
| Abduction |
Yoga 5.07955*degrees > than Static Stretching |
Yoga 8.34740*degrees>than Control |
Static Stretching 3.26786*degrees>than Control |
| Horizontal Adduction |
Yoga 2.83144*degrees< than Static Stretching |
Yoga 2.80844*degrees>than Control |
Static Stretching 5.63988*degrees>than Control |
| Horizontal Abduction |
Yoga 0.29545
degrees < than Static Stretching |
Yoga 2.38312*degrees>than Control |
Static Stretching 2.67857*degrees>than Control |
*Theme an differenceis significant at the 0.05 level 