| Movement |
|
|
|
| Flexion |
Yoga 1.60038
degrees > than Static Stretching |
Yoga 7.44264*degrees > than Control |
Static Stretching 5.84226*degrees > than Control |
| Extension |
Yoga 1.09280
degrees > than Static Stretching |
Yoga 5.16126*degrees > than Control |
Static Stretching 4.06845*degrees > than Control |
| Adduction |
Yoga 2.14394*degrees > than Static Stretching |
Yoga 5.28680*degrees > than Control |
Static Stretching 3.14286*degrees > than Control |
| Abduction |
Yoga 0.85606*degrees > than Static Stretching |
Yoga5.09416*degrees > than Control |
Static Stretching 4.23810*degrees > than Control |
*Theme an differenceis significant at the 0.05level 