Body Composition (%) VO2max
(mL/kg/min)
Muscular Endurance
(Number)
Flexibility
(cm)
Muscular Strength
(Kg)
35.7 ±0.07 19.8 ±3.2 20.2 ±3.7 11.8 ±2.2 65.25 ±5.4
Table 2: Pre-SuEx Fitness Assessment results. Values are means ±SE.