| Average number of light resistance training sessions |
| Periods |
Self-reported sessions |
Guided sessions |
Adherence % |
| First 5 week |
14 |
25 |
56 |
| Second 5 week |
21 |
35 |
60 |
| Third 5 week |
15 |
35 |
43 |
| Total 15 week |
50 |
95 |
56 |
| Average during 5 week |
17 |
32 |
53 |
| Average number of light resistance training minutes |
| Periods |
Self-reported minutes* (MET minutes) † |
Estimated target ‡ (MET minutes)† |
Adherence % |
| First 5 week |
116 (325) |
150 (420) |
77 |
| Second 5 week |
145 (406) |
210 (588) |
69 |
| Third 5 week |
115 (322) |
210 (588) |
55 |
| Total 15 week |
376 (1053) |
570 (1596) |
66 |
| Average during 5 week |
125 (350) |
190 (532) |
66 |
* Light resistance training time in minutes during the intervention (15 weeks) in 5-week periods
†MET minutes were calculated according to TWA 2.8 METs.
‡Estimated target training time in minutes in 5-week periods: first period, 5 sessions x 6 minutes x 5 weeks = 150 minutes; second and third period, 7 sessions x 6 minutes x 5 weeks = 210 minutes |
