| |
Exercises |
| Level 1 |
Squats |
Split squats |
Front lunges |
Side lunges |
| Level 2 |
Squat steps |
Side steps |
Knee bent walk |
Knee lift |
| Level 3 |
Quick squats |
Quick split squats |
Squat jumps |
Split squat jumps |
| Level 4 |
1-step drill (R-L) |
1-step drill (F-B) |
2-step drill (R-L) |
2-step drill (F-B) |
| Level 5 |
4-way lunges |
3-step drill |
Side hops |
Bounding |
| Level 6 |
Block jumps |
Spike jumps |
Continuous jumps |
Single leg jumps |
|
