| |
Exercise |
| Level 1 |
Squats |
Front lunges |
Shuttle run |
Sit ups |
| Level 2 |
Squat steps |
Side lunges |
Diagonal run |
Back extensions |
| Level 3 |
Quick squats |
Squat jumps |
Bounding run |
Pelvic lifts |
| Level 4 |
Single leg standing |
Single leg squats |
Side hops |
Bench |
| Level 5 |
Squats with
calf raise |
Tuck jumps |
Repeated side steps |
Side bench |
| Level 6 |
Calf raise |
Scissors jumps |
Lateral hops |
Hip abductions |
|
