Males  N=10

Females N=10

Age (years)

  23.8 + 2.3

  21.4 + 3.3

Height (cm)*

173.4 + 5.7

165.0 + 6.6

Weight (kg)

  70.7 + 14.0

  62.0 + 6.9

Percentage body fat (%)

  11.4 + 5.2

  23.5 + 4.0

Sit and reach test for flexibility (cm)

  38.6 + 6.6

  36.6 + 8.4

Hexagon test for agility (secs)

 11.4  + 1.2

  12.8 + 1.8

Leg power test (cm)

  25.0 + 3.7

  17.9 + 1.7

One minute sit up test  for local muscle strength (reps)

  42.0 + 7.6

  39.3 + 5.6

10 meter Sprint test(secs)

    2.3 +  0.1

    2.6 + 0.1

MSFT for aerobic power (ml/O2/kg/min)

  50.5 +  5.0

  38.1 + 6.1