Groups
Pre-training
5
th
week
Post-training
Hard
Sand
Hard
Sand
Hard
Sand
S
15.3 ± 0.4
18.0 ± 0.5
14.4 ± 0.5*§
16.8 ± 0.6*§
13.2 ± 0.2*§
15.0 ± 0.5*§
I
15.1 ± 0.6
18.1 ± 0.8
14.7 ± 0.6*
17.6 ± 0.7*
14.4 ± 0.6*
17.2 ± 0.7*
C
15.3 ± 1.0
15.1 ± 1.1*
*p<0.001 from the pre-training value
§p<0.001 from group I
Table 3:
Performance time (sec) in agility T-test for all three groups before (pre), in the middle (5
th
wk) and after the end (post) of the 10-week training program
(mean ± SD).
