Groups
Pre-training
5
th
week
Post-training
Hard
Sand
Hard
Sand
Hard
Sand
S
15.0 ± 1.0†
11.5 ± 0.8
18.2 ± 1.0*§
14.2 ± 0.9*§
20.9 ± 0.8*§†
16.9 ± 0.7*§
I
14.9 ± 0.9†
11.9 ± 0.9
15.8 ± 1.1*
12.6 ± 0.9*
16.9 ± 1.1*†
12.9 ± 0.9*
C
8.2 ± 1.8
9.1 ± 2.0*
*p<0.001 from the pre-training value
§p<0.001 from group I
†p<0.001 from group C
Table 5:
Overhead passing skills score for all three groups before (pre), in the middle (5
th
wk) and after the end (post) of the 10-week training program
(mean ± SD)
.
