| 
      Values are meals ± SE
        | (A) Fiber type composition (%) |  
        | Fiber type | Control group N = 6 | Training    group N = 7 | P-value |  
        | Type I | 41.7  ±  3.9 | 47.8  ±  6.9 | NS |  
        | Type IIa | 33.9  ±  3.8 | 41.1  ±  6.4 | NS |  
        | Type Iix | 23.6  ±  3.6 | 10.0  ±  4.5 | NS |  
        | Type IIc | 0.8  ±  0.4 | 1.0  ±  0.7 | NS |  
        | (B) Fiber type area distributuion (%) |  
        | Fiber type | Control group N = 6 | Training    group N = 7 | P-value |  
        | Type I | 41.9  ±  4.4 | 44.8  ±  6.7 | NS |  
        | Type IIa | 36.7  ±  4.1 | 45.7  ±  7.0 | NS |  
        | Type IIx | 20.8  ±  2.9 | 8.7  ±  3.9 | 0.05 |  
        | Type IIc | 0.7  ±  0.4 | 0.8  ±  0.6 | NS |  
        | (C) Fiber type cross-sectional area (μm2) |  
        | Fiber type | Control group N = 6 | Training    group N = 7 | P-value |  
        | Type I | 4708  ±  376 | 5672  ±  287 | NS |  
        | Type IIa | 5099  ±  459 | 6880  ±  481 | 0.05 |  
        | Type IIx | 4207  ±  447 | 3004  ± 1087 | 0.05 |  
        | Type IIc | 2034  ±  911 | 1447  ±  939 | NS |  
        | Mean | 4012  ±  548 | 4251  ±  697 | NS |  
        | (D) Number of capillaries around fiber type |  
        | Fiber type | Control group N = 6 | Training    group N = 7 | P-value |  
        | Type I | 4.8  ± 0 .4 | 5.6  ±  0.3 | NS |  
        | Type IIa | 4.4  ±  0.5 | 5.4  ±  0.2 | NS |  
        | Type IIx | 3.9  ±  0.5 | 2.3  ±  0.8 | NS |  
        | Type IIc | 1.2  ±  0.6 | 1.9  ±  1.2 | NS |  
        | Mean | 3.6  ±  0.5 | 3.8  ±  0.6 | NS |  P-values denote level of significance between Training and Control groups
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