1 - 4 week

Time

5 - 8 week

Time

9 - 12 week

Time

Introduction

Stretching for the wrist, arms, knees, neck and shoulders

10 min

Stretching for the wrist, arms, knees, neck and
shoulders

15 min

Stretching for the wrist, arms, knees, neck and shoulders

15 min

Development

Training for 12 motions of basic asana

50 min

Sun salutation pose A, B

30 min

Sun Salutation pose A, B

30 min

Healing asana

20 min

Asthanga yoga

20 min

Breathing and mediation

15 min

Breathing  and  mediation

15 min

Breathing  and  mediation

10 min

Arrangement

Relaxing set

15 min

Relaxing set  and   savasana pose

10 min

Relaxing set  and   savasana pose

15 min

Table 2: Programs of yoga treatment.