Table 1: Percentage of Time in Each Intensity Stratification Range and Predominant Intensity Level.
Participant Percentage of Maximal Heart Rate Predominant
  Very Light Light Moderate Vigorous Very Hard Intensity Level
3 2.1 37.0 57.5 3.4 0.0 Moderate
4 21.5 73.5 5.0 0.0 0.0 Light
5 3.0 26.4 40.9 29.7 0.0 Moderate
6 27.6 58.6 13.1 0.7 0.0 Light
7 3.1 47.0 45.5 4.4 0.0 Light
9 0.0 26.4 41.4 32.2 0.0 Moderate
10 22.2 58.6 19.2 0.0 0.0 Light
11 0.0 2.3 20.3 71.3 6.1 Vigorous
12 73.4 26.6 0.0 0.0 0.0 Very Light
13 1.4 37.7 45.6 15.3 0.0 Moderate
14 22.1 73.4 4.5 0.0 0.0 Light
15 2.4 43.3 52.0 2.4 0.0 Moderate
16 39.8 54.4 3.1 0.9 1.9 Light
17 9.9 28.4 41.8 19.9 19.9 Moderate
18 22.6 69.7 7.6 0.0 0.0 Light
19 2.1 32.6 54.5 10.9 0.0 Moderate
20 1.4 20.3 30.9 47.3 47.3 47.3
21 24.2 72.9 2.9 0.0 0.0 Light
22 4.6 31.0 36.5 27.9 0.0 Moderate
23 18.0 32.4 48.0 1.6 0.0 Moderate
24 17.6 49.8 31.9 0.7 0.0 Light
25 65.2 33.7 1.1 0.0 0.0 Very Light
26 91.8 8.2 0.0 0.0 0.0 Very Light
27 36.9 59.5 3.6 0.0 0.0 Light
28 31.9 66.3 1.8 0.0 0.0 Light
29 38.1 55.2 6.7 0.0 0.0 Light
30 29.9 53.6 16.6 0.0 0.0 Light
31 36.2 59.3 4.5 0.0 0.0 Light
33 26.6 71.0 2.5 0.0 0.0 Light
34 58.5 41.5 0.0 0.0 0.0 Very Light
35 20.0 54.5 25.5 0.0 0.0 Light
35 84.1 15.9 0.0 0.0 0.0 Very Light
36 71.7 28.3 0.0 0.0 0.0 Very Light
37 12.4 52.7 35.0 0.0 0.0 Light 13.3
38 13.3 22.1 30.4 34.3 0.0 Vigorous
39 13.1 73.8 13.1 0.0 0.0 Light
40 8.3 32.2 49.0 10.4 0.0 Moderate
41 13.2 41.6 43.1 2.2 0.0 Moderate
Very light=<50% of HRmax; light=50%-63% of HRmax; moderate=360 64%-76% of HRmax;
vigorous=77%-93% of HRmax; very hard = _ 94% of HRmax.36