| Yogic Intervention |
Position |
Name |
Time |
| Asanas |
Standing |
1.Surya Namaskar
|
30 minutes |
| Sitting |
2.Yogamudra
3.Paschimatyasana |
| Kneeling |
4.Ardha Matsyendrasans
5.Bhadrasana
|
| Prone |
6.Bhujangasana
7.Shalabhasana
8.Dhanurasana |
| Supine |
9.Nawkasana
10.Sethu Bandhasans
11.Shavasana |
| Kriyas |
Standing
Sitting |
12.Kapalabhathi
13.Agnisara |
5 minutes |
| Pranayamas |
Sitting |
14.Ujjayi
15.Aunloma-Viloma
16.Bhramari |
10 minutes |
