Work rate increment (W min-1)=VO2max-VO2 unloaded/100
VO2max (ml min-1) men=height (cm)–age (yr)x20
VO2max (ml min-1) women=height (cm)–age (yr)x14
VO2 unloaded (ml min-1)=150+[6xweight (kg)]
Table 2: Formula for determining VO2max and work rate increment.