Work rate increment (W min
-1
)=VO
2max
-VO
2
unloaded/100
VO
2max
(ml min
-1
) men=height (cm)–age (yr)x20
VO
2max
(ml min
-1
) women=height (cm)–age (yr)x14
VO
2
unloaded (ml min
-1
)=150+[6xweight (kg)]
Table 2:
Formula for determining VO
2max
and work rate increment.
