| Fish |
EPA, mg |
DHA, mg |
EPA+DHA, mg |
| Orange roughy |
5 |
21 |
26 |
| Tilapia |
4 |
111 |
115 |
| Mahi-mahi (dolphin) |
22 |
96 |
118 |
| Cod |
3 |
131 |
134 |
| Catfish (farmed) |
42 |
109 |
151 |
| Catfish (wild) |
85 |
116 |
201 |
| Light chunk tuna (canned) |
40 |
190 |
230 |
| Yellowfin Tuna |
40 |
197 |
237 |
| Clams |
117 |
124 |
241 |
| Mixed shrimp |
145 |
122 |
267 |
| Skipjack tuna |
77 |
20 |
278 |
| Scallops |
141 |
169 |
310 |
| Dungeness crab |
239 |
96 |
335 |
| Walleye |
93 |
245 |
338 |
| King crab |
251 |
100 |
351 |
| Oysters (farmed) |
195 |
179 |
374 |
| Halibut |
77 |
318 |
395 |
| Blue crab |
207 |
196 |
403 |
| Flat fish (flounder/sole) |
207 |
219 |
426 |
| Pollock |
77 |
383 |
460 |
| Sea bass |
175 |
473 |
648 |
| Swordfish |
117 |
579 |
696 |
| Shark (raw) |
267 |
444 |
711 |
| White tuna (canned) |
198 |
535 |
733 |
| Sardines (canned) |
402 |
433 |
835 |
| Coho salmon (wild) |
341 |
559 |
900 |
| Rainbow trout (farmed) |
284 |
697 |
981 |
| Chum salmon (canned) |
402 |
597 |
999 |
| Mackerel (canned) |
369 |
677 |
1046 |
| Sockeye salmon (wild) |
451 |
595 |
1046 |
| Coho salmon (farmed) |
347 |
740 |
1087 |
| Pink salmon (wild) |
456 |
638 |
1094 |
| Bluefin tuna |
309 |
970 |
1279 |
| Atlantic salmon (wild) |
349 |
1215 |
1564 |
| Atlantic herring |
773 |
939 |
1712 |
| Pacific herring |
1056 |
751 |
1807 |
| Atlantic salmon(farmed) |
587 |
1238 |
1825 |
*Per 3-oz (85 g) serving. †Cooked with dry heat unless otherwise noted. DHA—docosahexaenoic acid; EPA—eicosapentaenoic acid.
Table used with permission from Harris et al. [26] |
