| 
      BMI = body mass index, WHiI = waist-hip index, WHeI = waist-height index, HbA1c = glycosylated hemoglobin. * = Significant differences in the related samples test when
    p ≤ 0.01.
        |  | Women (n = 22)
          (SD) | Men (n = 13)
          (SD) |  
        |  | Initial | Final | Initial | Final |  
        | Weight | 60.79 (13.23) | 60.85 (14.06) | 78.88 (9.63) | 80.50 (12.31) |  
        | Waist | 79.86 (11.22) | 80.13 (11.14) | 93.42 (7.5) | 94 (8.98) |  
        | Hip | 98.38 (11.22) | 97.5 (11.10) | 105.28 (8.3) | 107.42 (10.3) |  
        | BMI | 23.86 (4.68) | 23.87 (4.98) | 28 (3.21) | 28.55 (4.05) |  
        | WHiI | 0.81 (0.09) | 0.82 (0.13) | 0.88 (0.06) | 0.87 (0.04) |  
        | WHeI | 50.13 (6.97) | 50.33 (7.05) | 55.81 (4.56) | 56.13 (5.16) |  
        | Glucose | 93.00 (10.18)* | 85.77 (7.62)* | 95.87 (8.74) | 91.07 (7.35) |  
        | Triglycerides | 125.18 (66.8) | 112.18 (64.50) | 128.28 (33.40) | 162.42 (47.85) |  
        | Cholesterol | 177.09 (46.81) | 168.31 (37.42) | 178.85 (57.11) | 183 (53.43) |  
        | HbA1c | 6.24 (3.43) | 6.28 (2.07) | 6.84 (2.76) | 5.68 (1.68) |  
        | Insulin | 7.65 (5.5)* | 10.60 (6.64)* | 7.85 (4.47) | 12.22 (2.47) |  
        | HOMA-IR | 1.77 (1.32)* | 3.23 (2.35)* | 1.63 (1.07) | 2.75 (0.6) |  |